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Before you jump to Rice Paratha recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to rice paratha recipe. You can have rice paratha using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Rice Paratha:
- Get 1 Cup of Gobindobhog Rice.
- Prepare 1 of Medium Size Potato.
- Provide 1 of Capsicum.
- Get 1 of Carrot.
- Use 1/2 Cup of Peanuts.
- Get 1 Tsp of Black Pepper Powder.
- Provide to taste of Salt and sugar.
- Get 1 Tsp of Baking Powder.
- You need 1 Tsp of Garam Masala Powder.
- Prepare As needed of Oil.
Steps to make Rice Paratha:
- Soak Gobindobhog Rice overnight in water. Next morning, drain out the water. Put it in blender. Chop the potato into cubes. Put it in blender. Make paste..
- Take out the paste in a bowl. Add 1 tsp salt, 1 Tsp sugar. Add 1 tsp Baking Powder. Whip everthing..
- Chop the veggies. Put it in bowl. Add nuts. Mix everything..
- Pour ghee in pan. Spread the oil/ghee with a brush..
- Pour 1 ladle of batter in pan. Fry golden..
- Cover in between so that Paratha gets cooked well..
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