Simple Way to Make Award-winning Mandys oven braised lamb shanks

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Before you jump to Mandys oven braised lamb shanks recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Your primary meals should also incorporate fish including salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

By simply following some of the suggestions above you will see that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mandys oven braised lamb shanks recipe. To cook mandys oven braised lamb shanks you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mandys oven braised lamb shanks:

1. Prepare 2 of lamb shanks.
2. Take 2 tbsp of olive oil.
3. You need 2 tbsp of butter.
4. Take 2 tbsp of flour.
5. Provide 3 large of carrots chopped.
6. Provide 2 large of onions quatered.
7. Prepare 4 of garlic cloves.
8. Prepare 2 of bay leaf.
9. Prepare 2 of parsnips chopped.
10. Provide 1 cup of button mushrooms.
11. Take 1 tbsp of rosemary.
12. Provide 2 tbsp of thyme.
13. Prepare 4 pints of hot chicken stock to cover lamb.
14. Provide of salt and pepper.

Steps to make Mandys oven braised lamb shanks:

1. Heat oil in a oven proof casserole pot, sear lamb shanks until golden, remove and set aside..
2. Add the veg, herbs and butter to pot mix well and saute for a good ten minutes, add the flour to create a roux. Add hot stock and stir well..
3. Return lamb shanks to pot cover and put in a preheated oven 160℃/ 320℉ for at least 3 hours until meat is super tender..
4. Serve with some creamy mashed potatoes. Enjoy.

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