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Before you jump to Spicy Savoury crepe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to spicy savoury crepe recipe. You can have spicy savoury crepe using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy Savoury crepe:
- You need 2 cups of all purpose flour.
- Prepare 1 cup of full fat milk.
- Use 1 1/2 cup of water.
- Get 1 of scotch bonnet chilli (deseeded & deveined).
- You need 1/4 cup of finely chopped parsley.
- Prepare to taste of Salt and pepper.
- Take 1/4 cup of grated parmesan.
Instructions to make Spicy Savoury crepe:
- In a mixing bowl, add the flour and salt & pepper. Mix to combine. Pour in the milk and water and mix until a runny batter is formed. You can adjust the consistency by adding or reducing the amount of water/milk you use.
- Finely chop the chilli and add to the batter along with the parsley and parmesan cheese. Mix until all ingredients are well combined..
- Over high heat, heat a crepe pan (you can also use any non-stick pan). Once the pan is hot, pour a half a ladle of the batter over the pan and spread to form a thin crepe layer. Allow to cook over medium high heat for 2-3 minutes or until the sides of the crepe start to turn golden and rise up..
- Using a flat spatula/flat spoon carefully run around the edges of the crepe to release from the pan and flip over to cook the other side for a minute..
- Remove from pan and allow to cool. Serve as is or as a base to add your favourite fillings..
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