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Before you jump to Trofie con tonno e pomodorini recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific protein food source.
See, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to trofie con tonno e pomodorini recipe. To cook trofie con tonno e pomodorini you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Trofie con tonno e pomodorini:
- Use 500 g of packet of fresh trofie pasta, or any short pasta.
- Take Handful of chopped cherry tomatoes.
- Prepare Tin of tuna.
- Take Clove of garlic.
- Prepare of Fresh parsley.
- Get of Olive oil.
- You need to taste of Salt.
Steps to make Trofie con tonno e pomodorini:
- Bring a pot of salted water to the boil. Cook garlic in olive oil for a couple of mins to infuse the oil. Remove garlic then add the chopped fresh tomatoes. After 3-4 mins, when they reduce, add the drain tin of tuna.
- Now add pasta to cook according to instructions. Add a ladle of cooking water to sauce and lots of freshly chopped parsley.
- Drain pasta al dente, add the sauce. Mix and serve.
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