Recipe of Any-night-of-the-week European Don buri

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Before you jump to European Don buri recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to european don buri recipe. You can cook european don buri using 12 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to prepare European Don buri:

1. Provide 3 of sausages(I used polish pork sausages).
2. Provide 6 of eggs.
3. Provide 400 g of pearl barley.
4. Use 2 of carrots.
5. You need 1 of leak.
6. Use of Flour(regular).
7. Use of Breadcrumbs.
8. Prepare of Sesame seeds.
9. Provide of Soy sauce.
10. Take of Sunflower oil.
11. Use of Salt.
12. Prepare of Parsley.

Steps to make European Don buri:

1. First, let's cook the barley, you need twice the amount of water as there is barley plus a little bit more..
2. You want to keep it at a boil until the water evaporates (if there's a little bit at the bottom), remember: mix the barley every 5-8 minutes !.
3. Next, we need to prep the veg. You need to peel the carrots, and get them into thin long peels. I used a potato peeler to get the thin slices. Put these away into a bowl to the side..
4. For the leek, cut off the end, then slice the main part perpendicularly to the leek length wise at the middle..
5. Then cut the leek from top to bottom down the middle but only half way, because you want it to unravel into almost like a book.
6. Now cut these layers into the same sort of stripes as the carrots, and put these to the same bowl as the carrot. It should all look like this:.
7. Get your wok out or whatever you're gonna use for the stir-fry (recommend something non-stick), plop some oil in there about 4 spoon fulls.
8. Stir until the leek begins to brown, then add your sesame seeds and soy sauce, continue storing until the leek is quite cooked like the carrot probably already has..
9. Next, the sosig. You will need to prep: a box/plate deep enough to flour up sliced sausage, another box/plate for the mixture of 2 eggs, dab of soy sauce, salt, and red chilli powder. And finally s plate/box with breadcrumbs..
10. The eggs, soy sauce, salt, and red chilli powder need to mixed well with a fork..
11. Heat up a pan with a bit of oil on it, about as much to spread over the base of the pan..
12. Slice your sausages length wise into 4 long slices.
13. For each slice: flour it up, tap away any excess flour, then put that slice into your egg mix and make sure it's completely covered, no raw flour to be dry. Then dab the slice into the bread crumbs and make sure it is entirely crumbed up..
14. You need to fry your crumbed up sliced so each side is of a darker brown shade. As soon as they're done, put them away to one side..
15. Next, the egg. I used a smaller pan for aesthetical reasons. Crack the egg, add some parsley on top, and cover it. You need to cook it so the top isn't very wobbly, and so it is cooked..
16. Lastly, put it all together: Put your pearl barley into a bowl for serving, add your veg, then slap your egg on top, and lastly add your breaded sausage (pitch them like a tent)..
17. If you're extra, slice up some green onion to top it all off..

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