Recipe of Any-night-of-the-week Sweet and Sour Mango Parfait

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Before you jump to Sweet and Sour Mango Parfait recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer also, which can help your mood too. It's easy to feel low when you feel hungry! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to sweet and sour mango parfait recipe. You can cook sweet and sour mango parfait using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Mango Parfait:

1. Take 1 tbsp of pomegranate syrup.
2. You need 1-2 tsp of raw mango chunks.
3. Prepare 1/3 cup of whipped cream.
4. Prepare 1 cup of mango pulp.
5. You need 1-2 tsp of sugar.
6. Provide of (For garnishing).
7. Provide of Pomegranate kernels.
8. Take of Raw mango wedge.
9. Prepare of Fresh mint leave.

Instructions to make Sweet and Sour Mango Parfait:

1. Place a mango into a blender add sugar pure untill smooth..
2. Pour pulp in a serving glass refrigerate for 10-12 minutes then add mango chunks and pomegranate syrup..
3. Add whipped cream garnish with raw mango pomegranate kernels, fresh mint leave serve chilled..

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