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Recipe of Favorite Mozzarella & Jalapeño Chicken Roulade

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Mozzarella & Jalapeño Chicken Roulade

Before you jump to Mozzarella & Jalapeño Chicken Roulade recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

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Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. Something you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to mozzarella & jalapeño chicken roulade recipe. To cook mozzarella & jalapeño chicken roulade you need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Mozzarella & Jalapeño Chicken Roulade:

  1. Prepare 4 of chicken breast.
  2. You need 1/2 cup of shredded mozzarella.
  3. You need 1 tbls of garlic powder.
  4. Use 1/2 tbls of cayenne powder.
  5. Take to taste of Salt.
  6. You need 1/4 cup of chopped jalapeños.
  7. You need 1/4 cup of chopped parsley.
  8. Get 2 tbls of vegetable oil.

Instructions to make Mozzarella & Jalapeño Chicken Roulade:

  1. Wash, clean and pat dry chicken breast..
  2. Slice open chicken breast and lay in a zip lock bag. Pound the chicken breast to make it thinner.
  3. Remove the chicken breast from the bag, season with the spices, making sure both sides are properly seasoned.
  4. Arrange the spiced chicken breast over parchment paper as a layer.
  5. Lat the cheese all over the laid chicken breast, then the jalapeños and then the parsley..
  6. Now roll the chicken breast, starting from one end and moving to the other end of the chicken breast sheet..
  7. TIP: use the parchment paper to carefully roll the chicken breast..
  8. In a preheated oven, oven bake the chicken roll for 40-45 minutes at 180 degrees Celsius..
  9. Remove from the oven, allow to cool. Slice the chicken breast roll and serve warm..
  10. TIP: bake the chicken roulade in a parchment paper pocket to make sure it retains moisture..

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