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Before you jump to Beetroot Paratha recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to beetroot paratha recipe. You can have beetroot paratha using 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Beetroot Paratha:
- Prepare 1.5 cup of wheat flour.
- Use 1 of medium beetroot.
- Get To taste of salt.
- You need 2 tsp of oil.
- You need 2 tbsp of ghee/ oil to cook paratha.
Steps to make Beetroot Paratha:
- Firstly peel, wash and grate the beetroot..
- Transfer it to a blender and blend to smooth puree..
- Now in a mixing bowl take wheat flour. Add salt and mix well. Next add beetroot puree and 2 tsp oil..
- Knead it to a smooth & soft dough and let it rest for 10-15 minutes..
- Divide the dough into equal sized balls. Roll out each ball to thick paratha I.e. slightly thicker than chapati..
- Heat a tawa/ griddle on medium heat and place the rolled paratha on it. Roast it until light golden spots appear on both sides..
- Apply some ghee or oil and press slightly on both sides. Roast till both sides are cooked properly. Roast all the beetroot parathas likewise..
- Finally serve beetroot paratha hot with curd, green chutney or any chutney of your choice..
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