Recipe of Quick Banana Blossom Stew

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Before you jump to Banana Blossom Stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana blossom stew recipe. You can have banana blossom stew using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Banana Blossom Stew:

1. Take 1 tin of Banana blossom drained.
2. Provide 3 of carrots.
3. You need 3 of celery stalks.
4. Use 2 of onions.
5. Provide 2 of parsnips.
6. Use 1 can of plum tomatoes.
7. Get 1 of veggie stock cube.
8. You need Tablespoon of flour.
9. Take 2 of rosemary sprigs.
10. Provide 250 ml of red wine.

Steps to make Banana Blossom Stew:

1. Cut all the veg into chunky pieces and fry in a casserole dish for approx 10 mins in oil..
2. Add flour and rosemary.
3. Stir in wine and leave for 2 mins for wine to thicken.
4. Add tomatoes, fill can with water and put in. Add crushed stock cube and Banana Blossom..
5. Place in oven @180°c for 90 mins..

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