Recipe of Super Quick Homemade Fish in Parsley Sauce

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Before you jump to Fish in Parsley Sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to fish in parsley sauce recipe. You can cook fish in parsley sauce using 16 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Fish in Parsley Sauce:

1. Use of White fish chunks, (any fish of your choice).
2. Use of Carrot diagonally cut.
3. You need A few of baby corns cut to half.
4. Provide a few of broccoli florets.
5. Take 1/2 of red and yellow capsicum cut in bite size chunks.
6. Use 2 of green onions, chopped (garnish).
7. Prepare to taste of Salt and pepper.
8. Get 2 tsp of sesame oil.
9. You need 1/2 cup of vegetable stock.
10. Prepare of For Sauce:.
11. Use of grind to a fine paste with a dash of water,.
12. Use 1 bunch of chinese parsley leaves and tender stalk.
13. Provide 2-3 cloves of garlic.
14. Provide 2 of green chillies.
15. Provide 2 of white portion of spring onions.
16. You need 1 tsp of soy sauce.

Instructions to make Fish in Parsley Sauce:

1. Salt fish pieces, keep aside for 5 minutes, rinse, pad dry and set aside..
2. On medium heat, pan pan, once, hot, add oil, add vegetables, seasoning and saute for a few minutes, the idea is for the veges to retain their crunchiness, so cook just al-dente, now add fish pieces and stir in sauce paste, stock check for seasoning, let the mixture cook until fish is cooked through, garnish with spring onions and serve with steamed rice..

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