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Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
It's not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. It's not hard to feel depressed when you are starving! These grains can help your mood elevate since it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to polpo alla luciana recipe. You can cook polpo alla luciana using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Polpo alla Luciana:
- You need 1 of large octopus.
- Get 1 dozen of cherry tomatoes.
- Provide 2 cloves of garlic chopped.
- Prepare 1 dozen of pitted black olives.
- Use Spoonful of capers.
- Get 100 ml of tomato passata sauce.
- Get to taste of Peperoncino, dried chilli.
- Take of Lots of fresh parsley.
- Take of Olive oil.
- Prepare Pinch of salt.
Instructions to make Polpo alla Luciana:
- Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes.
- Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well.
- Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅.
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