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Before you jump to Fatteh Hummus فتة حمص recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to fatteh hummus فتة حمص recipe. You can cook fatteh hummus فتة حمص using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fatteh Hummus فتة حمص:
- Take 2 of pita breads, chopped.
- Provide 1 tbsp of olive oil.
- You need Pinch of salt, cumin and sumac.
- Provide of Hummus.
- Provide 2 cups of cooked chickpeas (with some of its water).
- Prepare 6-8 tbsp of yogurt.
- Use 3-4 tbsp of tahini.
- You need 1 tsp of the garlic-chili sauce.
- Provide 1 tsp of cumin + salt to taste.
- You need 1 tbsp of pomegranate molasses.
- Get of Garlic-Chili Sauce.
- Get 2-3 of garlic cloves.
- You need 1/2-1 of jalapeño.
- Provide of Juice of 1/2 lemon.
- Use 1 tbsp of olive oil.
- Take of Toppings.
- Take of Almonds or any other nut, fried in oil.
- Provide of Pomegranate seeds.
- Provide of Parsley, chopped.
Steps to make Fatteh Hummus فتة حمص:
- Toast/fry pita chips until golden brown..
- Prepare the garlic-chili sauce by pounding the garlic and chilli with some salt. Then add the liquids, mix and taste - caution: may be spicy!.
- Make the hummus by blending all the ingredients together, adjust seasonings to your liking..
- Time to layer: put the crispy bread first, then top with the creamy hummus. Top with the friends almonds, parsley and pomegranate seeds. Drizzle with more pomegranate molasses and sprinkle some cumin..
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