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How to Make Speedy Pasta Mango Sabja Pudding Parfait

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Pasta Mango Sabja Pudding Parfait

Before you jump to Pasta Mango Sabja Pudding Parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pasta mango sabja pudding parfait recipe. To make pasta mango sabja pudding parfait you only need 10 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Pasta Mango Sabja Pudding Parfait:

  1. Prepare 1/2 cup of Macaroni pasta.
  2. Provide 1 tablespoon of almond thandai syrup.
  3. Use 1 tablespoon of fresh cream Amul.
  4. Get 2 tablespoons of milkmaid or 1 cup evaporated whole milk.
  5. Take 1/4 teaspoon of Vanilla essence.
  6. Take 1 tablespoon of sabja seeds soaked in water.
  7. You need 1 cup of Ripe and juicy mango finely cubed.
  8. Take 1 teaspoon of pumpkin seeds.
  9. You need 2 tablespoons of mango jelly.
  10. You need 2-3 drops of olive Oil.

Instructions to make Pasta Mango Sabja Pudding Parfait:

  1. Keep an empty glass in refrigerator for 10 minutes..
  2. Boil water and add a few drops of oil and pasta and cook it al dente. (Pasta should be cooked until tender but slightly firm to the bite.).
  3. Once done, strain the water and keep it aside..
  4. Now whisk milkmaid, cream and vanilla essence until well blended, add the boiled macaroni pasta give it a toss and keep it aside..
  5. Prepare Mango Jelly as mentioned in the pack and refrigerate for 15 minutes..
  6. Assembling of the Pudding. Take out the chilled glass from refrigerator and add the thandai syrup..
  7. Add cubed mango pieces..
  8. Followed by a layer of pasta milkmaid mixture, then add a teaspoonful of mango jelly..
  9. Add a teaspoon of soaked sabja seeds.
  10. Repeat the steps in the same sequence until you reach the brim of the glass..
  11. Top it with a teaspoon of soaked sabja seeds, mango cubes and pumpkin seeds..
  12. (You can top it with any other seeds or fruits of your choice).
  13. Bon appétit! Your Yummy, Mango Pasta Pudding is ready to serve. Serve Chilled and enjoy..

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