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Before you jump to Simple melon, nectarine, mozzarella, Parma ham and basil salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to simple melon, nectarine, mozzarella, parma ham and basil salad recipe. You can have simple melon, nectarine, mozzarella, parma ham and basil salad using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Simple melon, nectarine, mozzarella, Parma ham and basil salad:
- Prepare Half of a cantaloupe melon.
- Prepare 2 of balls of mozzarella.
- Use 250 g of free-range Parma ham.
- Take 2 of nectarines (or plums, depending on season).
- Prepare of Roughly 10 basil leaves.
- Use of Extra virgin olive oil.
- Prepare of Salt & Pepper.
Steps to make Simple melon, nectarine, mozzarella, Parma ham and basil salad:
- Chop the melon & nectarine into bite-sized chunks.
- Pull apart the mozzarella into bite-sized chunks.
- Arrange on a large plate and roughly space out the Parma Ham in loose balls (as per the picture).
- Sprinkle salt & pepper then drizzle with a generous amount of olive oil.
- Add basil leaves on top and serve! (Can be made up to about an hour in advance of eating).
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