Simple Way to Prepare Homemade Granola Yoghurt Fruits & Nuts Parfait

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Before you jump to Granola Yoghurt Fruits & Nuts Parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It's not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to granola yoghurt fruits & nuts parfait recipe. You can have granola yoghurt fruits & nuts parfait using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Granola Yoghurt Fruits & Nuts Parfait:

1. You need 1 cup of Fresh yoghurt (hung curd).
2. Provide 1 tbsp of Corn flakes roasted-.
3. Prepare 1 tbsp of Corn flakes roasted.
4. Take 1 tbsp of Flaxseeds (alsi).
5. Provide 1 tbsp of Pumpkin seeds.
6. Get 4 of Almonds.
7. Use 4 of Walnuts.
8. Prepare 7-8 of Raisins.
9. You need 1 of Banana (cut into roundels).
10. Take 1 of Apple- (peeled &chopped).
11. Get 1 tsp of Rose Syrup -.
12. Use 1 tsp of Honey-.
13. Get 1 piece of Almond chocolate -(for garnishing).

Steps to make Granola Yoghurt Fruits & Nuts Parfait:

1. To begin with this recipe mix oats corn flakes flexseed pumpkin seeds Almonds Walnuts raisins and keep it aside this mix is called granola..
2. Now take a glass dish pour some yoghurt..Now spread some rose syrup on it..it's the bottom layer you can see in the picture..
3. On the top of yoghurt rose syrup put some granola along with chopped apple and banana..
4. On the top of it pour some more yoghurt spread some honey over it..
5. Now for the top layer put some more granola and chopped apples on the top of yoghurt honey..
6. Garnish with banana roundels and Almond chocolate at the centre.Serve and enjoy.

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