Easiest Way to Prepare Perfect Pan seared halibut with lemon butter sauce

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Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pan seared halibut with lemon butter sauce recipe. You can cook pan seared halibut with lemon butter sauce using 8 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Pan seared halibut with lemon butter sauce:

1. Prepare of Skinless halibut filets.
2. Use 1 cup of white wine.
3. Provide 1 of large shallot.
4. Take 1/2 cup of unsalted butter.
5. Prepare of Herbs (parsley).
6. Take of High temperature cooking oil.
7. Prepare 2 tsp of lemon zest.
8. Get 3 tsp of lemon juice.

Instructions to make Pan seared halibut with lemon butter sauce:

1. Cut butter into cubes and put in the refrigerator.
2. Add 1 cup wine and shallots into a saucepan on medium high until reduced to 2 tbsp (12-15 minutes).
3. Remove filets from the fridge, pat with paper towel.
4. Once the sauce is reduced, turn off the heat.
5. Gradually add the butter, whisking in 1 cube at a time.
6. Once finished, add lemon zest, lemon juice, and herbs. Whisk again.
7. Taste and set aside, or keep on low simmer.
8. Place a large pan with oil on medium high heat.
9. Once the pan is hot, generously salt and pepper filets.
10. Add filets to the pan. Add salt and pepper. Press down on the filet.
11. Cook 4 minutes one side. Add butter periodically to stop high splashing.
12. Flip filet. Reduce to medium low. Cook for another 2-4 minutes, depending on thickness..
13. Remove filet. Filet should be firm on top. Place on paper towel covered plate to cool.

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