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Before you jump to Pasta With Smoked Salmon and Pistachio Nuts recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
See, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to pasta with smoked salmon and pistachio nuts recipe. To make pasta with smoked salmon and pistachio nuts you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pasta With Smoked Salmon and Pistachio Nuts:
- Provide 500 g of pasta.
- Use 150 g of smoked salmon.
- Take 25-30 g of Shelled, unsalted, chopped pistachio nuts.
- Prepare 2-3 spoonfuls of cream.
- Use 1 spoonful of passata sauce.
- Prepare of Olive oil.
- Take to taste of Salt.
Instructions to make Pasta With Smoked Salmon and Pistachio Nuts:
- Cook pasta according to instructions in salted water. (See below for type I used). Fry onion gently in olive oil. When softened, chop and add the salmon, passata and half of the nuts. Mix well and cook for 2 mins.
- Add the cream right at the end of cooking time, plus a ladle of pasta cooking water. This pasta comes from the south of Italy, the translation is 'cloud' because of the shape.
- Drain pasta, add to sauce. Mix and serve with extra pistachio nuts 😊.
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