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Before you jump to Double Chocolate Brownie Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to double chocolate brownie parfait recipe. To cook double chocolate brownie parfait you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Double Chocolate Brownie Parfait:
- Get of Brownies.
- Take 150 g of butter.
- Prepare 100 ml of cocoa powder.
- Prepare 200 ml of sugar.
- Take 2 of eggs.
- Prepare 1 tsp of vanilla essence.
- You need 200 ml of plain sifted flour.
- Get 1 tsp of baking powder.
- You need 100 g of baking chocolate pieces.
- Provide of Chocolate Pudding :.
- Get 500 ml of milk.
- Prepare 2 Tbs of cornflour.
- Take 2 Tbs of cocoa powder.
- Use 1/4 cup of sugar.
- Get 1/2 tsp of vanilla essence.
- Provide 100 g of baking chocolate.
- Provide of Cream topping :.
- Use 250 ml of Fresh cream.
Steps to make Double Chocolate Brownie Parfait:
- Make the brownies:Melt the butter and pour it into a bowl.Add the sugar, cocoa and vanilla to the butter and mix through..
- Beat the eggs and add it into the mixture, mix lightly.Sift in the flour, baking powder and mix well.Fold in the chocolate pieces..
- Grease a microwaveable dish and line the bottom with baking paper.Spoon in the mixture and even it out. Place the dish on the edge of the glass plate for even baking.Cook for 6mins depending on the watts of your microwave and insert a toothpick in the center to check if it's done.The brownies should still be moist so don't overcook it.Leave it to cool for 5 mins and break it up with a fork.Prepare the chocolate pudding..
- Boil the milk on med heat and keep aside.Mix the cornflour and cocoa together in a bowl.Add the sugar and mix well.Add 1/2 cup of the boiled milk to the cocoa mixture and add the vanilla essence. Mix till the sugar is dissolved and the mixture is lump free.Add the mixture to the rest of the milk and stir.Place the mixture on med to low heat, stirring at all times.Once it starts to thicken, add the baking chocolate and stir well.Turn it down on low heat and keep stirring to avoid lumps.Keep aside.
- Pour the fresh cream into a mixer and whip till stiff peaks form..
- Add 3Tbs each of the pudding into 3 large dessert glasses, add a layer of the crumbled brownies followed by 2Tbs of whipped cream and even it out..
- Scoop in the rest of the chocolate pudding, another layer of brownies then lastly the whipped cream.Sprinkle the tops with the brownie crumbs and chill before serving.MAKES 3 LARGE DESSERT GLASSES.
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