Easiest Way to Prepare Ultimate Tuno and sweetcorn pasta

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Before you jump to Tuno and sweetcorn pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tuno and sweetcorn pasta recipe. To make tuno and sweetcorn pasta you only need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Tuno and sweetcorn pasta:

1. Use 150 g of Gluten-free dry pasta.
2. Use 1 can of Tuno.
3. Provide 2 tbsp of vegan mayonnaise.
4. Prepare 1 tbsp of pesto.
5. Use 160 g of frozen (defrosted) or tinned sweetcorn.
6. Prepare 1/4 of cucumber.
7. Provide 1/2 tsp of mixed dried herbs.
8. Get 1/2 tsp of chilli flakes.
9. Take of Fresh parsley.
10. Prepare to taste of Salt and pepper.

Instructions to make Tuno and sweetcorn pasta:

1. Cook the pasta according to the instructions on the packaging. Drain and allow to cool..
2. In a large bowl, mix together the remaining ingredients. Add pasta and stir to combine..

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