How to Make Perfect Daal Paratha

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Before you jump to Daal Paratha recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to daal paratha recipe. You can cook daal paratha using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Daal Paratha:

1. Take 250 gm of Leftover tadka daal.
2. You need 200 gm of Wheat flour.
3. Provide 4 tsp of oil.
4. Use of Salt as per taste.
5. Take of Water as per requirement.

Steps to make Daal Paratha:

1. In a mixing bowl, combine daal, wheat flour, oil, salt, enough water and knead properly.
2. Divide the dough into 2 equal portions,make a ball and dust with some wheat flour..
3. Roll ball into 5 inches in diameter circle with a little flour.
4. On a hot tawa place the rolled paratha and cook for a minute until golden brown spot appear.
5. Furthermore, flip the paratha untill golden brown.
6. Brush oil/ghee, flip again once or twice till both the sides are cooked properly.
7. Repeat the same process with the remaining dough to make more paratha.
8. Finally, serve paratha with butter, sauce, yogurt, or pickle..

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