Recipe of Any-night-of-the-week Aloo Paratha

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Before you jump to Aloo Paratha recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! These grains can help your mood elevate since it's not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to aloo paratha recipe. To make aloo paratha you need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Aloo Paratha:

1. Take 2 of boiled potatoes.
2. Use To taste of salt and red chilli powder.
3. Provide As needed of wheat dough.
4. Get 1/2 cup of oil.

Instructions to make Aloo Paratha:

1. In a bowl add potatoes.then add salt and red chilli powder.mix it..
2. Now roll Chapati and fill potato filling.cover it..
3. Roll again.
4. Cook on hot tawa by applying oil from both sides till golden brown..
5. Serve hot..
6. Ready to serve.

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