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Before you jump to Low-fat beef chilli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to low-fat beef chilli recipe. You can have low-fat beef chilli using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Low-fat beef chilli:
- Provide of Lean beef mince.
- Provide of Adzuki beans.
- Provide of Dried birds eye chillies.
- Get of Hot chilli powder.
- Use of Chesnut mushrooms.
- Provide of Parsnip.
- Take of Potato.
- Provide of Baby tomatoes tomato puree.
- Prepare of Chinese five spice.
- Prepare cube of Beef stock.
- Use of Onion.
- Provide of Garlic.
- Take leaf of Bay.
- Provide of Peppercorns.
Instructions to make Low-fat beef chilli:
- Oven at gas mark 6.
- Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot..
- Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot..
- Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot..
- Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up..
- Cook with lid on for 3 hours then 30 mins with lid off. Season well..
- Leave over night for the flavours to enhance, then serve on a bed of spinach..
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