Recipe of Homemade Easy and tasty vegan tomato sauce for pasta

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Before you jump to Easy and tasty vegan tomato sauce for pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to easy and tasty vegan tomato sauce for pasta recipe. To make easy and tasty vegan tomato sauce for pasta you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy and tasty vegan tomato sauce for pasta:

1. Take 5 tablespoons of cooking oil.
2. Use 1 of large yellow onion (diced).
3. Get 3 of large cloves of garlic (thinly sliced).
4. Use 2 bottles (800 ml) of passata.
5. You need 1 of heaped teaspoon salt.
6. Provide 1/2 of heaped teaspoon brown sugar.
7. You need to taste of crushed black pepper.
8. You need 2 of green chillies (chopped).
9. Provide 2 stalks of fresh rosemary.
10. You need of Drizzle of extra virgin olive oil.

Steps to make Easy and tasty vegan tomato sauce for pasta:

1. Heat the cooking oil on medium-high in a medium size saucepan and add onions until soft. Add garlic and stir. Wait for 1 minute. (Don't use lid for this step, and can be generous with oil to avoid onions getting burnt).
2. Add passata (red), salt, sugar and put the lid on. Put 2 handfuls of water in the passata bottles, close and give it a shake and pour them into the saucepan. Turn the heat to medium-low. Put the timer on for 15 minutes. Stir twice between for even heat distribution. The sauce will become lighter in colour (red-orange), lose most of its tangy flavour and thicken a bit as the excess water cooks the sauce and evaporates. Turn off the hob..
3. Add chillies and black pepper and stir. Add rosemary and olive oil to the sauce, close the lid and let it rest for 5 minutes before serving. Taste before serving and add salt or sugar to adjust flavour if necessary..
4. When serving, first mix a little sauce with some pasta to make the pasta wet. Then pour a dollop of sauce over the pasta and eat when its warm. Goes really well with a balsamic vinegar based salad..

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