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Before you jump to Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods as well!
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to yogurt parfait recipe. To cook yogurt parfait you only need 7 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Yogurt Parfait:
- Prepare 1/2 cup of beaten yogurt.
- Take 1/2 cup of instant oats.
- Prepare 1/4 cup of chopped almonds.
- You need 2.5 tbsp of honey.
- Prepare 6 of dates, chopped.
- Take 5 of apricots, chopped.
- Use 1 of apple, cut into small cubes.
Steps to make Yogurt Parfait:
- Heat 1/2 cup of water into the microwave for 50 seconds at high power..
- Soak the dates & apricots into the hot water for 10 minutes..
- Now mix the oats, honey & almonds into a microwave-safe utensil and put the utensil into the microwave..
- Microwave the mixture for 2 minutes at high power & the granola mixture is ready..
- Remove the dates & apricots from the soaking liquid and mix them with the apples..
- Now it's time to arrange the parfait layers. For that firstly pour some beaten yogurt into a transparent serving glass..
- Then sprinkle a generous amount of granola mixture on top of the yogurt layer..
- Then pour some more yogurt on top..
- Then spread some of the fruit mixture on top..
- Again sprinkle some granola mixture & in a similar manner repeat the layers..
- Finally, sprinkle some more granola mixture on top & serve..
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