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Before you jump to Tami's Roasted Veggies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to tami's roasted veggies recipe. You can have tami's roasted veggies using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tami's Roasted Veggies:
- Use 2-3 of sweet potatoes, cut into chunks.
- Prepare 2 of lbs. Brussel sprouts, cut in hald.
- Take 1-2 of lbs. Beets, cut in half.
- You need 1-2 lbs of turnips, cut in half.
- Get 1-2 of large parsnips, cut into chunks.
- Take 1 of large head of garlic, cut in half.
- You need 1/2 cup of olive oil.
- Take to taste of Salt and pepper.
- You need of Few sprigs of fresh thyme.
- Take 1/2 of lemon.
Instructions to make Tami's Roasted Veggies:
- Preheat oven to 400°.
- Place cut veggies into a large bowl and combine.
- And olive oil, lemon juice and fresh time.
- Roast veggies until tender about 1 1/2 hrs. ENJOY.
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