Recipe of Perfect Black Sesame Sushi

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Before you jump to Black Sesame Sushi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a super protein source.

You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to black sesame sushi recipe. To cook black sesame sushi you need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Black Sesame Sushi:

1. Prepare 1 of parsnip.
2. Use 2 of nori sheets.
3. You need 1/2 cup of pea shoots.
4. Use 1/4 cup of cucumber.
5. Get 1/4 cup of red pepper.
6. Prepare 1/2 of avocado.
7. You need 1/2 tsp of toasted sesame oil.
8. Use 1 tsp of wasabi.
9. Prepare 1 tsp of fresh ginger.
10. Provide 1 tbsp of fresh coriander leaf.
11. Take 1 tbsp of black sesame seeds.
12. Prepare 2 tbsp of mirin.
13. Prepare 2 tbsp of rice vinegar.

Instructions to make Black Sesame Sushi:

1. Peel and blend parsnip in food proccessor until consistency of rice. Add mirin, rice vinegar, toasted sesame oil and black sesame seeds. Assemble parsnip mix on nori sheets. Top with pea shoots. Layer on avocado, cucumber and red pepper slices in thin strip across nori. Sprinkle over fresh coriander, grated ginger. Roll sushi lightly wetting furthest end of nori to help it stick together. Slice and serve with wasabi..
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