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Before you jump to Muesli Parfait recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know it can help improve your mood as well!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to muesli parfait recipe. You can cook muesli parfait using 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Muesli Parfait:
- Use of Unsweetened Yoghurt.
- Get of Muesli cereal.
- You need of Honey.
Steps to make Muesli Parfait:
- Get a clean glass and set your ingredients ready..
- First layer up the yoghurt. Then the muesli. Drizzle honey too..
- Then layer up another layer of yoghurt, then muesli then honey. Repeat until the glass is full. Refrigerate and serve cold..
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