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Before you jump to Passion Banana Oats Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you might be surprised to find out, are fantastic at combating depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to passion banana oats smoothie recipe. You can have passion banana oats smoothie using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Passion Banana Oats Smoothie:
- Provide 1 of banana frozen.
- Provide 1/2 cup of oats.
- Take 1/2 cup of milk.
- Provide 1/2 cup of yoghurt.
- Use 1 tsp of honey.
- Use 1 tbsp of chia seeds.
- You need 1 of passion fruit.
- Use 1 tsp of cunnamon.
Steps to make Passion Banana Oats Smoothie:
- Add yoghurt and milk to blender first.
- Add banana, oats, honey, chia seeds, passion fruit, cinnamon in blender.
- Blend ingredients until smooth. Serve.
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