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Before you jump to Crispy kale top with bird eye chilli and parmesan 🌶 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to crispy kale top with bird eye chilli and parmesan 🌶 recipe. To make crispy kale top with bird eye chilli and parmesan 🌶 you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Crispy kale top with bird eye chilli and parmesan 🌶:
- Get 1 bag of ready chopped kale.
- Prepare 1 tsp of light brown sugat.
- Get 1 pinch of sea salt.
- Get 1 tsp of olive oil.
- Prepare 1 tbsp of sesame seeds.
- You need 1 tsp of chilli flakes.
- Prepare 1 tsp of grated parmesan cheese (optional).
Instructions to make Crispy kale top with bird eye chilli and parmesan 🌶:
- Pre heat oven(120’ or low heat). Take all the wooden bit of the kale off and finely chopped some of the bigger pieces. Lay them on a baking tray, drizzle with good olive oil, sugar..
- Add some sesame seeds, salt then mix well..
- Add some chilli flakes on top and bake in the oven on low heat for about 15 min, then use spatula turn them over and back it for another 5-10 min.
- Sprinkle some Parmesan cheese on top if prefer. It’s so delicious and healthier snack to have..
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