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Before you jump to Onam vibhavangal-pachadi recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. It's easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to onam vibhavangal-pachadi recipe. To make onam vibhavangal-pachadi you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Onam vibhavangal-pachadi:
- Prepare 3 tbsps of onions small sliced to small pieces.
- Take 1 tbsp of ginger sliced to small pieces.
- You need 3 nos of green chillies sliced to small pieces.
- Provide 2 tbsps of mustard seeds.
- Get 1 cup of curd.
- Get 2 nos of passion fruit.
- Take 2 tbsps of oil.
- You need 1/2 cup of coconut grated.
- Provide 2 sprigs of curry leaves.
- Take to taste of salt.
Instructions to make Onam vibhavangal-pachadi:
- Grind the coconut with one or two cloves of garlic,to a smooth paste and keep aside..
- Grind little mustard and keep aside.
- Heat oil in a pan. splutter one tsp of mustard seed.Now saute the onions,ginger,green chillies and curry leaves one by one till the onions get slightly brown or till the smell of the onions comes out. Do not allow it to be crispy or over brown. It is better to add a pinch of salt while sauting the onions. Now add the cocounut paste and continue strring for few minutes till the gravy is cooked.Add the pulp of one passion fruit and take out from fire.Now add the curd, mustard powder and mix....
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