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Before you jump to Beetroot paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don't get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to beetroot paratha recipe. To make beetroot paratha you need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beetroot paratha:
- You need 1/2 cup of grated beetroot.
- Take 1/2 tsp of ginger paste.
- Get 3 tsp of oil.
- Provide 2 cup of wheat flour.
- Prepare 1/2 tsp of ajwain.
- Prepare 1/2 tsp of garam masala.
- You need 1/2 tsp of amchur powder.
- You need 1 of green chilli slit.
- You need to taste of Salt.
Instructions to make Beetroot paratha:
- In a pan heat 1 tsp oil and add ginger paste and green chilli..
- Saute for a minute and add grated beetroot and salt..
- Saute for 2 minutes and add some water and cook for 10 minutes on low flame. Cool and add in blender jar..
- Blend to a smooth paste..
- Now in a large bowl add beetroot paste, wheat flour, salt garam masala, ajwain, and amchur powder..
- Mix well and knead a soft dough..
- Pinch a ball size dough and make a ball and flattern it..
- Now on a hot tawa place the paratha and cook from both sides with some oil..
- Finally serve with raita or pickle..
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