Steps to Make Perfect Gulab jamun &granola parfait

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Before you jump to Gulab jamun &granola parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to gulab jamun &granola parfait recipe. To make gulab jamun &granola parfait you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Gulab jamun &granola parfait:

1. Prepare 1 cup of whipped cream.
2. Take 1 cup of hung curd.
3. Use 8-10 of chopped gulab jamuns.
4. Get 1 cup of crushed granola bars.
5. Take 2 tbsp of slivered almonds and pistachios.
6. Take 2 tbsp of castor sugar.

Steps to make Gulab jamun &granola parfait:

1. In a chilled bowl whip the cream and hung curd well.
2. Now put sugar in this mix and keep it in the fridge for 5 minutes.
3. Now for assembling first put a layer of granola in a glass.
4. Then put cream mix then gulab jamuns then again cream and repeat the layer until glass gets full.
5. Garnish it with slivered nuts and serve chilled.

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