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Before you jump to Motichoor kheer parfait recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to motichoor kheer parfait recipe. You can cook motichoor kheer parfait using 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Motichoor kheer parfait:
- Provide 4 of Motichoor ladoo.
- Take 3 cup of Milk.
- Provide 1/4 cup of Basmati rice.
- Provide 2 tbsp of Sugar.
- Use 1/4 tsp of Cardamom powder.
Instructions to make Motichoor kheer parfait:
- Boil milk in a heavy bottom vessel..
- Once boiled keep it in a low flame.
- Add rice and stir occasionally..
- Add sugar and cardamom powder and mix well..
- Now kheer is ready..
- Crush the motichoor ladoo and place in the glass.
- Now add the thick kheer.
- At the top add the motichoor ladoo and serve..
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