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Before you jump to Berry Cheesecake Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you remain in good health.
Nuts as well as different seeds is a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are known as essential fatty acids and they're essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.
For people who want to start living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to berry cheesecake yogurt parfait recipe. You can cook berry cheesecake yogurt parfait using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Berry Cheesecake Yogurt Parfait:
- Take 1/2 cup of Greek yogurt (vanilla or plain).
- Use 1 tbsp. of cream cheese.
- Provide 1 tsp. of honey or maple syrup.
- Prepare 1/2 cup of granola or muesli.
- You need 1 of small Graham cracker square, crumbled.
- Prepare 1/2 cup of mixed berries of choice.
Steps to make Berry Cheesecake Yogurt Parfait:
- Whisk together the yogurt, cream cheese and honey (or maple syrup). Pour it into an airtight container (I like to use mason jars)..
- Layer the granola, Graham crackers and berries over the top of the yogurt mix..
- That's it! Place the lid on your container and refrigerate until you're ready to eat it.they can be stored in the fridge for 2-3 days, but the granola will not stay crunchy after a day. It's still delicious though..
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