Recipe of Any-night-of-the-week Monkfish wrapped in Parma ham (Gaia special)

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Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to monkfish wrapped in parma ham (gaia special) recipe. To cook monkfish wrapped in parma ham (gaia special) you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Monkfish wrapped in Parma ham (Gaia special):

1. Use 1 of Monk fillet.
2. Provide Slice of butter.
3. Provide of Chives.
4. Take of Lemon zest.
5. Prepare of Your choice of vegetables (added tomatoes and bell pepper for this one).

Instructions to make Monkfish wrapped in Parma ham (Gaia special):

1. Set the oven for 200 degrees before you start 👍.
2. Place the monk fillet (cut in smaller pieces depending on the size) on to parma ham and put a slice of butter and chopped chives on top..
3. Gently wrap the parma around the fish. I just used 1 slice of ham each but use two if your fillet it bigger.
4. Place some butter on the pan and briefly cook the wrapped monkfish for about 3 minutes.
5. Place the vegetables and the monkfish on the tray and put it in the over for 20 min.
6. Sit back for 20min and it’s done!.
7. This was inspired by Gaia’s recipe with Haddock. Check it out!.

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