Easiest Way to Make Quick Oreo Mango Yogurt Parfait

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Before you jump to Oreo Mango Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is truly good for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to oreo mango yogurt parfait recipe. To cook oreo mango yogurt parfait you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Oreo Mango Yogurt Parfait:

1. You need 1 packet of oreos.
2. Get 1 of mango.
3. Get 250 ml of vanilla yogurt.
4. Use 1 teaspoon of cinnamon.
5. Get 1/2 cup of water.

Instructions to make Oreo Mango Yogurt Parfait:

1. Crush oreos into chunky pieces.
2. Blend mango water and cinnamon until you get smooth consistency.
3. Press down the oreos at the bottom of the glass.
4. Pour in the thick mango puree.
5. Add yogurt on top.
6. Continue layering until all the elements are finished. Garnish with crushed oreos and a single whole oreo on top.
7. Every bite will have a smooth and crunchy texture for you to enjoy.

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