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Before you jump to Mango Yoghurt Parfait recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain's focus while also loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
See, you don't need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to mango yoghurt parfait recipe. You can cook mango yoghurt parfait using 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mango Yoghurt Parfait:
- You need 1 cup of yoghurt.
- Prepare 1 cup of mango chunks.
- Get 1 tsp of mango essence.
- You need 4 tbsp of sugar.
- Use 1 tbsp of honey.
Steps to make Mango Yoghurt Parfait:
- First beat the yoghurt till smooth..
- Add honey and mix it..
- Add mango essence and mix it..
- Add sugar and mix till it become dissolve..
- Now take a small bowl and make a layer of yoghurt.(filled 1/3 portion of cup).
- Add mango chunks and made sec layer.
- Now pour remaining yoghurt. topping with mango flower and strawberry and keep in a freezer for 5 min.
- Serve chilled. Enjoy !.
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