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Before you jump to Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By simply following some of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to yogurt parfait recipe. To make yogurt parfait you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Yogurt Parfait:
- Use 3/4 cups of Greek yoghurt (or plain yoghurt, dairy-free yoghurt).
- Prepare 1/2 cup of mixed berries (blueberries, strawberries, raspberries).
- Prepare 1 tsp of maple syrup.
- Use 1 tbs of granola.
Instructions to make Yogurt Parfait:
- Wash the berries and cut them into small pieces. Add 2-3 tablespoons of yoghurt into cup or mason jar..
- Add half of the chopped fruit. Then the remaining yoghurt. Top with the rest of the mixed berries, granola and maple syrup or any other additional toppings of your choice. Now you are ready to eat!.
- For a better taste, seal the lids and store in the refrigerator for up to 3-4 days..
- When you are ready to eat the yoghurt parfaits, simply remove from the fridge, mix and enjoy..
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