How to Make Quick Parmesan Zucchini baked

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Before you jump to Parmesan Zucchini baked recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don't need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to parmesan zucchini baked recipe. You can have parmesan zucchini baked using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Parmesan Zucchini baked:

1. You need 1/2 of medium size Zucchini, wash.
2. Take of Cut into thick sticks about 3" long.
3. Use 1/2 cup of all-purpose flour.
4. Take of Salt and pepper (details in the method).
5. Take 2 of eggs.
6. Prepare 1 cup of panko or plain bread crumbs will do as well.
7. Provide 1/2 cup of grated Parmesan cheese.

Instructions to make Parmesan Zucchini baked:

1. Preheat the oven about 400°.
2. Arrange 3 shallow, wide plates in a row..
3. In the first bowl, stir together 1/2 cup of flour, 1 tsp salt, and 1/2 tsp pepper..
4. In the second bowl, whisk together eggs, 1/2 tsp salt and 1/4 tsp pepper.
5. In the third bowl, combine panko, Parmesan, and 1/2 tsp salt.
6. Working in batches, first dip zucchini in flour, shaking off excess. Transfer to egg mixture and toss until coated. Let excess egg run off, then coat zucchini in panko mixture..
7. Place zucchini, on the prepared pans. Bake for 10 min or until golden and crisp.
8. Served as side dish..
9. Enjoy 🍷.

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