How to Make Quick Vickys Parsnip Cupcakes, GF DF EF SF NF

Hello everybody, welcome to our recipe site, looking for the perfect Vickys Parsnip Cupcakes, GF DF EF SF NF recipe? look no further! We provide you only the perfect Vickys Parsnip Cupcakes, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Parsnip Cupcakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to vickys parsnip cupcakes, gf df ef sf nf recipe. To make vickys parsnip cupcakes, gf df ef sf nf you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vickys Parsnip Cupcakes, GF DF EF SF NF:

1. Provide 80 ml of full fat coconut milk.
2. Prepare 1/2 tsp of lemon juice.
3. Prepare 115 g of granulated sugar.
4. Prepare 120 g of crushed pineapple, patted dry.
5. Provide 2 tbsp of oil.
6. Prepare 1 tsp of vanilla extract.
7. Take 1.5 tsp of ground cardamom.
8. You need 1/2 tsp of ground cinnamon.
9. Use 1/2 tsp of ground nutmeg.
10. Prepare 1/2 tsp of ground ginger.
11. Prepare 1 of medium parsnip, grated (90g grated).
12. Provide 140 g of gluten-free / plain flour.
13. You need 1 tsp of baking powder.
14. Prepare 1/4 tsp of baking soda / bicarb.
15. Use 1 pinch of xanthan gum if using gluten-free flour.
16. Use 40 g of raisins or sultanas.

Instructions to make Vickys Parsnip Cupcakes, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350F and line a 12 hole cupcake tin or an 8" round cake tin.
2. Mix the coconut milk and lemon juice together in a mixing bowl and set aside for 5 minutes to sour. Alternatively use yogurt.
3. Add in the sugar, pineapple, oil, vanilla and spices and mix together well. Make sure your pineapple is squeezed dey or your cakes might sink in the middle.
4. Mix the flour, baking powder, bicarb and xanthan gum together then stir into the wet mixture.
5. Stir in the grated parsnip and raisins.
6. Pour into the cupcake liners or cake tin and bake for 20 minutes for cupcakes or 30 minutes for the 8" layer or until golden. A toothpick test will work to check if they're done.
7. Remove from the tin and let cool on a wire rack then ice with vanilla buttercream or cream cheese frosting. I only had muffin liners and should have only made 8 and baked for 35 minutes so they filled the liners.....next time!.
8. Recipe can easily be doubled to make a 2 layer cake.

If you find this Vickys Parsnip Cupcakes, GF DF EF SF NF recipe useful please share it to your close friends or family, thank you and good luck.