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How to Prepare Homemade Fattoush

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Fattoush

Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to fattoush recipe. You can have fattoush using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fattoush:

  1. Use 1 cup of chopped parsley.
  2. Take 1/2 of chopped lettuce.
  3. Get 3 of quartered cucumbers.
  4. You need 3 of diced tomatoes.
  5. Get 1 of chopped green capsicum.
  6. Provide 4 of chopped green onions.
  7. Prepare 5 of diced radishes.
  8. Provide 1 bunch of purslane.
  9. Take 1/2 bunch of fresh mint.
  10. You need 1/2 cup of olive oil.
  11. Take 1/4 cup of pomegranate syrup.
  12. Use 1 tsp of semac - optional.
  13. Provide 2 of garlic gloved - crushed.
  14. Provide 1 tsp of salt.
  15. You need 3 of bread loaves - cut and fried.

Instructions to make Fattoush:

  1. In a deep container, mix lettuce, cucumber, tomatoes,and radishes..
  2. Add purslane, parsley, mint, semac and,green onion..
  3. In a small bowl, mix garlic, salt, olive oil and pomegranate syrup..
  4. Add the mixture to the container, toss until they are well combined..
  5. Transfer fattoush to serving dish, add put the fried bread above.
  6. By:Bara'a Chougari.

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