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Before you jump to Granola parfait recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It's not difficult to feel low when you feel famished! These grains can elevate your mood as it's easy for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to granola parfait recipe. You can cook granola parfait using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Granola parfait:
- Provide of Greek yogurt.
- Use of Granola.
- Use of Cherry.
- Get of Apple.
- Take of Grapes.
- Get of Condensed milk.
Steps to make Granola parfait:
- In a cup add granola,then Greek yogurt,sliced Apple,grapes,condensed milk,Greek yogurt,granola, grapes,condensed milk,cherry.
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