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Before you jump to Methi leaves paratha recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to methi leaves paratha recipe. To make methi leaves paratha you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Methi leaves paratha:
- Provide 250 gm of atta / all-purpose flour.
- Prepare 100 gm of fresh chopped methi leaves(fenugreek leaves).
- You need 1 tsp of salt.
- Take 1 tsp of Turmeric powder.
- Use 1/2 tsp of black pepper powder.
- You need 1 tsp of azwain/carom seeds.
Instructions to make Methi leaves paratha:
- Take all the ingredients in a mixing bowl,make a hard dough.
- Make small balls and roll it on rolling pan same as we make chapatties..
- Apply oil/ghee on a non-stick pan or tawa and cook for 2 minutes on one side and flip then apply oil/ghee on the other side too and cook for a minute. Serve hot with Tomato sauce and Amla chutney..
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