Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Parfait recipe here. We also have wide variety of recipes to try.
Before you jump to Parfait recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a great protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to parfait recipe. To make parfait you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Parfait:
- Use 2 of cksp youghurt.
- Prepare 1 of medium sized apple.
- You need 1 of banana.
- Take 1/2 of Coconut.
Steps to make Parfait:
- Wash and cut apples. Pour a little youghurt into a cup and add the apple..
- 2. Pour another yoghurt to cover the diced apple in step 1 and add diced banana.
- 3. Cover the diced banana with yoghurt and add nuts of your choice I used coconut.(cashew, groundnut, almond nut and coconut).
If you find this Parfait recipe useful please share it to your good friends or family, thank you and good luck.