-->

Recipe of Perfect My Chorizo and Veg Bake with Little Potato Crispies 😋

Hello everybody, welcome to my recipe page, looking for the perfect My Chorizo and Veg Bake with Little Potato Crispies 😋 recipe? look no further! We provide you only the best My Chorizo and Veg Bake with Little Potato Crispies 😋 recipe here. We also have wide variety of recipes to try.

My Chorizo and Veg Bake with Little Potato Crispies 😋

Before you jump to My Chorizo and Veg Bake with Little Potato Crispies 😋 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to my chorizo and veg bake with little potato crispies 😋 recipe. You can cook my chorizo and veg bake with little potato crispies 😋 using 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare My Chorizo and Veg Bake with Little Potato Crispies 😋:

  1. Provide 3 medium of potatoes.
  2. Prepare 2 medium of carrot, chopped down the center then cut in chunks.
  3. Prepare 1 of Courgette.
  4. Provide 1/4 medium of Onion chopped small.
  5. Take 1 handful of Broad Beans.
  6. You need 2 medium of Parsnips, cut into chunks like carrot.
  7. Get 1 handful of sweet peas.
  8. You need 1 of Veg stock cube or bouillon.
  9. Provide 1/2 cup of boiled water.
  10. You need 170 grams of Chorizo Sausage.
  11. Get 1 tbsp of Virgin Olive Oil.
  12. Use 1/2 cup of veg oil or olive oil.

Steps to make My Chorizo and Veg Bake with Little Potato Crispies 😋:

  1. Start part boiling the potatoes, when they come to the boil turn down the heat to medium and boil for 5 minutes. Then let cold water run on them so they don't still cook inside. You need them firm. Leave in cold water until you are ready to roast..
  2. Cut carrots put in a steamer (or a quick boil in the saucepan) with broad beans, and parsnips cut up like carrots. Turn on steamer and when steam starts, just steam 5 mins then turn off and leave..
  3. Chop up courgette in slices then halve. Chop up sweet peppers small and sweet peas.
  4. Add a veg stock cube or bouillon to the boiled water mix with a spoon, then pour it in the saucepan with the courgette mix is..
  5. Bring to the boil and boil for 1 minute, stir once then take off heat and leave to soak in the veg flavour..
  6. Cut up the potatoes into 1 1/2 inch pieces ..
  7. Slice the chorizo sausage ito small slices, peel off the little skin.
  8. In a small fry pan, add a little oil and fry the onions until they are soft. Add the paprika to the onions and stir then add the chorizo and fry for 1 minute then turn down and fry on low. Add another tablespoon of olive oil and simmer for five minutes..
  9. Take the chorizo off the heat and cover and leave until ready..
  10. Strain off the veg water and just leave draining..
  11. Add the steam veg and boiled veg together in a greased roasting dish and set aside until later..
  12. Add the potatoes in a roasting dish and pour the veg or olive oil all over the potatoes. Turn them and make sure they are all covered in oil. Preheat the oven on 200C or gas 8 and put potatoes in to roast..
  13. After 10 mins of roasting turn the potatoes over so they are evenly browned. Add the dish with the veg on a lower shelf and cook for another 10 mins checking to make sure potatoes are not burning..
  14. When the veg has roasted, take out and pour all the chorizo and onions (You may have to warm the chorizo and onions first) all over the veg along with the juice off the chorizo and onions. Heat up for 5 mins.
  15. When the veg comes out the oven, pour the chorizo and juice all over the veg..

If you find this My Chorizo and Veg Bake with Little Potato Crispies 😋 recipe useful please share it to your friends or family, thank you and good luck.

LihatTutupKomentar