Steps to Make Homemade Spiced And Roasted Winter Veg

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Before you jump to Spiced And Roasted Winter Veg recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to spiced and roasted winter veg recipe. To cook spiced and roasted winter veg you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spiced And Roasted Winter Veg:

1. Provide 1 dozen of Carrots - varied colours.
2. Provide 1/2 dozen of Parsnips.
3. Take 1 of Red onion.
4. Use 2 clove of Garlic.
5. You need 1 pinch of Salt and pepper.
6. You need 1 of Clementine.
7. Prepare 2 of Bay leaves.
8. Get 1/2 tsp of Thyme.
9. Prepare 2 of Cloves.
10. Take 1/4 tsp of Allspice.
11. Provide 2 tbsp of Extra virgin olive oil.

Steps to make Spiced And Roasted Winter Veg:

1. Peel, chop and wash your veg, set aside. I used a variety of different carrots, purple, chantenay, yellow and the usual orange.
2. Put the olive oil in a roasting dish with the garlic cloves (whole and lightly bashed), the bay leaves and the cloves, heat in the oven for 5 minutes..
3. Meanwhile with your veg in a bowl, add the salt and pepper, the thyme and allspice, mixing well..
4. Take the dish out of the oven and add the seasoned veg. Grate the zest off the clementine over the veg..
5. Roast for half an hour at 150 Celsius.
6. Remove from oven, turn the veg making sure all sides are roasting nicely. Quarter the clementine and add to the middle of the roasting veg with a clove pushed into it, add a tbsp water to the dish, cover with tin foil and return to the oven for another 20 minutes or a bit longer if you like your veg really soft..

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