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Before you jump to Chicken and Rice / Kao Mun Kai recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
It's easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods also. It's easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to chicken and rice / kao mun kai recipe. You can have chicken and rice / kao mun kai using 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Rice / Kao Mun Kai:
- Prepare of Chicken and Soup.
- Prepare 1 of whole chicken/ clean.
- Prepare 2 cup of vegetables like parsnips,cabbage...
- Use 1 tsp of salt.
- Use 2 tbsp of soy sauce.
- Prepare 1/2 tsp of black pepper.
- Provide 1 1/2 tbsp of sesame oil.
- Take 2 tbsp of oyster sauce.
- You need 2 clove of garlic.
- Provide 3 of coriander roots.
- Use 2 1/2 liter of water.
- Prepare of Rice.
- Provide 1/2 cup of chicken skin,trim from chicken.
- You need 1 1/2 cup of jasmine rice.
- Provide 1 clove of ginger.
- Provide 1 clove of garlic.
- You need of Ginger dipping sauce.
- You need 20 of fresh hot chili or less.
- You need 4 clove of garlic.
- You need 1 clove of ginger.
- You need 1/2 cup of fermented soya bean.
- Take 1 tbsp of fish sauce.
- You need 1/2 tbsp of brown sugar.
- Provide 1/2 tbsp of sweet soy sauce,or dark soy sauce.
- Prepare 1 bunch of coriander.
- Prepare 1 tbsp of lime juice.
Steps to make Chicken and Rice / Kao Mun Kai:
- Clean well chicken with salt ( use extra salt ) ,rub whole chicken with salt ,clean in runny water,trim unwanted fat ,save some skin to work on rice ..meanwhile soak rice in water ,set aside.
- On large soup pot add water ,bring to boil,add chicken and another ingredients ,cover lid, after 5 mins of hot boil..spoon the bubbles on surface out ...reduce to low heat then let it simmer until all are soft ,chicken cooked approximately 45 mins.
- Make dipping sauce ,mix everything together by finely chop and mix or use pestle and mortar.
- Cook rice,choose large sauce pan ,set on medium heat ,stir in chicken skin with crushed garlic and slices of ginger ,stir until chicken turn brown ,add soaked rice ,stir to mix ,reduce to low heat ,add stock from soup pot one cup of stock from soup ,take out chicken skin ,let rice cook slowly,by cover lid ,this should be done in 15 mins ,open lids and check ..if rice cook heat off ,but still cover lid to make rice more soft.
- Whole chicken is ready now ,must be tender,can tear apart or chop easily ,take from soup pot ,let it cool enough to chop as your desire.
- To serve ..one plate of rice and chicken with small bowl of dipping sauce ,one bowl of soup ,garnish with coriander and extra cucumber.
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