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Before you jump to Fruit Parfait recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
If you would like to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fruit parfait recipe. To make fruit parfait you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fruit Parfait:
- Get 1,5 cup of fresh strawberries, diced.
- Use 1 cup of blueberries.
- Provide 6 tbs of yoghurt plain.
- Prepare 2 tbs of honey.
- Get 4 tbs of granola /muesli/toasted almonds/grape nuts.
Steps to make Fruit Parfait:
- Mix yoghurt and honey until well combined..
- Spoon in some strawberries to cover bottom of a glass, top with 2 tbs of yoghurt honey mixture, follow with blueberries and 2 tablespoons of granola..
- Cover with the rest of the yoghurt honey. Garnish the top with more strawberries and a sprinkle of granola. Enjoy! 😋.
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