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Before you jump to Sausage meat pasta bake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know it can help raise your mood also!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to sausage meat pasta bake recipe. You can cook sausage meat pasta bake using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sausage meat pasta bake:
- Take 450 g of sausage meat or 6 sausages, skins removed.
- Provide 1 clove of garlic.
- You need 300 g of Passata.
- Get 350 g of pasta.
- You need 1 tbsp of olive oil.
- Use 400 ml of water.
- Provide 1 tsp of sugar.
- Get 1 slice of bread, crumped.
- Prepare 5 of basil leaves, coarsely chopped.
- Use 100 g of mature cheddar, grated.
Instructions to make Sausage meat pasta bake:
- Heat oil in pan and brown the sausage meat.
- Add chopped glaring to the sausage meat and cook for 1 min.
- Add the passata, water, sugar and salt and pepper. Simmer for 15min.
- While meat is simmering, preheat the oven to 180oC and cook the pasta until al dente.
- Once the sauce has simmered, add chopped basil and simmer for another minute.
- Stir in pasta to sauce ensuring all the pasta is covered in sauce.
- Pour into oven proof dish (ours is 20x30cm). Top with grated cheese and bread crumps.
- Cook for 20min.
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