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Before you jump to Eggs korma and rice pilau recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to eggs korma and rice pilau recipe. To make eggs korma and rice pilau you need 27 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Eggs korma and rice pilau:
- You need of For the sauce eggs korma :●.
- You need 1/2 tbsp of cumin powder.
- Provide 1/2 tbsp of coriander powder.
- Take 2 tbsp of coconut milk.
- Get 1/2 tsp of lemon juice.
- You need 1/4 tsp of sugar.
- Provide 3 of cloves.
- Provide 1 of bay leaves.
- Prepare 2 of cardamomes.
- You need 2 of test of olive oil.
- Use 5 of quail eggs.
- Use of Parsley or mint.
- Prepare 1 of onion.
- You need 2 of dried prunes.
- Take of Salt.
- Provide 1 tsp of ginger garlic paste.
- Take of For the rice pilau ■.
- Prepare 1 cup of basmati rice.
- Get 1 of medium onion.
- Get 1 tsp of garlic and ginger paste.
- Prepare 1 of cardamome.
- Get 1 of bay leaf.
- Use Half of inch cinnamon sticks.
- You need of Salt.
- Get 2 tbsp of olive oil.
- You need 1 1/2 cup of boiled water.
- Get of Some fried onion to garnish.
Steps to make Eggs korma and rice pilau:
- Take a frying pan and put the olive oil and the cloves, a bay leaf and the cardamom and cook 1 minute then add the chopped onion and cook 1 minute then add the cumin and the coriander powder and the paste ginger and garlic and coconut milk and lemon juice and Sugar, dried prunes and cook for a few minutes then add the cooked quail eggs in water and cook for 20 minutes over low heat,book aside.
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- Wash the rice, then soak it in water for an hour..
- Take a frying pan and put the olive oil and the cinnamon and the cardamom and the bay leaf and cook for 1 minute then add the chopped onion and leave to brown for another minute then add the ginger and garlic and 3 spoons tablespoons of water and the deceived rice and cook for a few minutes then add 1 and 1/2 cups of water and cook over low heat for 10 to 15 minutes. and garnish with fried onion rings and parsley or mint and green chili..
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- Serve the Sauce of the quail eggs korma with rice pilau.
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